Natural birth has many benefits, yet some fear it because we are taught by society that birth is dangerous, painful, and scary. When I was considering having a baby, the thought of birth terrified me. Yet, the thought of having a medicalized birth in the hospital frightened me even more. All of that changed when I discovered Hypnobabies.
Hypnobabies is a program for pregnancy and childbirth education, which uses hypnosis to empower women to have natural births without fear or pain. (What is Hypnosis?)
This program is available as a self-study course, as well as an in-person, six-week class taught by certified Hypnobabies instructors around the country, such as myself. I teach Hypnobabies classes to the Temecula area of Southern California.
In this class, pregnant women and their partners learn self-hypnosis skills to use during birthing. They also learn about how to stay healthy during pregnancy, which supports the best possible outcomes for birth. And, they are taught about their power of choice, and the options that they have for their prenatal care and birth—including homebirth, using a birth center, using a midwife, or having a traditional hospital birth. Hypnobabies can be used in any of these scenarios, and in fact would be extremely valuable to mothers who plan to birth naturally in a hospital.
Hypnobabies works because of the power of hypnosis, which works because of the power of our minds. What we think and expect of birth is closely related to what we experience. Hypnobabies helps women to think about birth in a positive and empowering way. With the help of hypnosis, those thoughts turn into beliefs and expectations, which turn into reality. The result is that mothers who use hypnosis in childbirth are much more likely to experience easy, quick, and pain-free births.
Are you pregnant and looking for a Hypnobabies class in the Temecula area of Southern California? Check out my class info page here!