Welcome to Mindful Birthing!

This is a place to learn more about having a healthy and happy pregnancy, natural childbirth, and enjoying early parenting.

Natural childbirth does not have to be dangerous, painful, or scary. It can be peaceful, enjoyable, and empowering. You can enjoy a safer, easier, and more comfortable birth with Hypnobabies.

Hypnobabies is a program for pregnancy and childbirth education, which uses hypnosis to empower women to have natural births without fear or pain. (What is Hypnosis?) This program is available as a self-study course, as well as an in-person, six-week class taught by certified Hypnobabies instructors. I teach Hypnobabies classes to the Temecula area of Southern California. Learn more here!

I hope you take some time to look around my website. Check out some of the helpful articles I’ve written about pregnancy, birth, and early parenting. Get more information about my Hypnobabies classes, my childbirth preparation 101 classes (coming soon!), and my other services including¬†coaching and writing birth stories.

Please feel free to contact me with any comments or questions. I’d love to hear from you!